So here's what Julie Particka/Seleste DeLaney shared in 2013:
NaNoWriMo is an evil beast. Truly. I signed up for my first time in 2007. At that point, I was full of piss and vinegar and thought it would be a piece of cake--especially when I wrote 7,000 words my first day. Yeah. You know those people that start a race hot out of the gate and then limp over the finish line? That was me my first year. I almost didn't make it. And it took me the rest of that year to finish the book.
Lesson learned in 2007: I need at least a rough outline or I flounder.

In 2008, I had an outline and a plan. I had a story that I loved and characters I adored and wanted to know better. It was set in the town I lived in, so I could run out to research places on short notice if necessary. I was ready to go and I rocked out my 50k by playing it slow and steady. And then I finished the book in December. I...was a rock star in my own mind.
Lesson learned in 2008: Tortoise. Be the tortoise.

Lesson learned in 2009: Don't get cocky. You need the right story, in the right setting, with the right characters.

Lesson learned in 2010: Sometimes the stars align and things just work (it sounds lame, but this is a very important thing to remember in the world of publishing.)
By the next year, I had several publishing credits under my belt, and one of my novellas had even won Book of the Year at a review site. But I was tired. So I decided to take a break. Not from NaNo--that's crazy talk--but from what I had to write. I dove into a project that had been calling to me for a while and wrote with gusto. It was another one that I finished drafting in December--and it was the longest book I'd ever written. But I was pretty sure it was unpublishable, so I shelved it. But I was renewed and got back to work with vigor. (Note: I plan to pull this one out as soon as i have a break in my schedule. I'm less convinced it's unpublishable now.)
Lesson learned in 2011: Every once in a while, it's okay to take the time to get your mojo back.
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Lessons learned in 2012: Published authors don't get to coast through NaNo. Deadlines matter more, so words have to come in massive spurts when you can get them. Also? Sequels are hard for me to write. So are books with seven point-of-view characters. But if you're stubborn enough, you can do it all.
Now it's 2013, and I'm once again attempting a sequel--actually the last book in that series. Because of other projects, I didn't have time to plot it in advance, which is making me twitchy, and it feels way too much like that first year where I was desperately trying to figure things out as I went. Oh, and I have edits on two (or more) very important projects coming in the next few weeks. And my kitchen's being torn out and redone the week of Thanksgiving. There are still over three weeks of NaNo left, but I think this might be the year that beats me. Then again, it might be the year that I finally give into the need to project jump and just work on the book that is calling to me. I don't know. What I do know is NaNo is always an adventure, and there is always something to learn.
Lessons learned so far in 2013: Don't forget everything else you learned along the way. Sometimes, no matter how stubborn you are, you can't do it all. It's okay to step back and change course.
Long story short? NaNoWriMo has taught me how to be a better author in the crazy world of modern publishing. The lessons, both big and small, have shaped me into who I am today. I'm pretty sure without the push of this event early on in my career path, I probably would have given up. So than you, NaNoWriMo. I couldn't have done it without you.
What about you? Have you learned anything by doing/attempting NaNo?