I’ve had a lifelong problem with overeating. I like food, I hate exercise, it’s a bad combination. I have started many, many, many die...

As a writer, I spend a lot of time sitting at my desk, behind a computer. Or at least, with my laptop when I have to be away from the ho...

As I mentioned last month, I’ve been working very hard this year to improve my health and get myself back into shape. I can’t blame everyt...

Spring is here and summer is not far behind so everyone is talking about exercising and getting in shape. But the muscles I’m talking about ...